Podcast
Welcome to The Wellnest Mamas Podcast!
This podcast is your guide to embracing a holistic approach to wellness and building a healthy community around you.
Each episode, we will dive deep into various aspects of holistic wellness, including mindfulness, nutrition, fitness, mental health, and much more. Our expert guests, from different fields, share their knowledge, experiences, and practical tips to help you lead a healthier and more fulfilling life.
Listen on:
INTRO EPISODE: Meet The Wellnest Mamas: Introducing The Wellnest Mamas Podcast, meet your hosts and learn why we believe that community is the root of all connection and foundational to healthier living.
EPISODE 1: Aubree Walsh Intro to BodyTalk: Making healthy connections requires you to create authentic healing. Aubree Walsh, Body Talk Practitioner believes that your body knows what it needs to heal itself. "I am passionate about guiding women who desire a conscious lifestyle to nurture their bodies naturally, express themselves freely, and live their lives authentically." -Aubree Learn more at www.aubreewalsh.com
EPISODE 2: Whitney Hardie from Bentonville Birth Services: Making a heart connection when someone truly sees you in your powerful, vulnerable glory that speaks right to your core is something you can expect when you work with Whitney Hardie of Bentonville Birth Services. "I am firmly committed to providing you with non-biased, evidence-based information regarding childbirth and baby feeding options. I will be honest with you about what I do and don’t know. I will refer you to those within my network who are experts in lactation, mental health, body work and postpartum support. I will accompany you down whatever path your pregnancy leads." -Whitney Learn more at www.whitneyhardie.com
EPISODE 3: Stacey Fletcher Vital Function Therapies: Stacey Fletcher is a BSDH, Bachelor of Science, Registered Dental Hygienist with advanced certification in Orofacial Myofunctional Therapy and Stacey is a IBCLC Breastfeeding specialist. Stacey has special training with airway and sleep disorders as well as craniosacral fascial therapy and brain and sensory foundations. Stacey’s goal is to serve families, from infancy through the golden years. She hopes to help you achieve optimal oral health and optimal oral function at every stage of life. www.vitalfunctiontherapies.com